Paddy's compassionate and skillful guidance and support will help you lay the framework for taking meaningful steps and necessary risks to make significant and lasting change in your life.
- Achieve clarity with your decisions
- Release unwanted habits
- Set and meet reachable goals
Download Wellness Coaching Application
Download Wellness Coaching Agreement
View Frequently Asked Questions |
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Who needs a wellness coach?
Who tunes up your car? Who advises you in legal and financial matters? Who coaches you to be more successful in business? Who teaches your child to play the piano or drive a car? Most of us don't have time to figure out how to fix the plumbing or study law, so we hire people who have dedicated themselves to their craft. In most cases, they'll do a much better job than you or I.
Drawing from over 25 years of experience and training, as your wellness coach, I will assist you in making health your greatest asset. Here are some areas in which I can help you:
- Eliminate a destructive habit or obsession
- Lose weight and increase your metabolism naturally
- Modify your current diet for prevention or healing
- Learn and implement strategies for dealing with stress
- Change an unwanted attitude or behavior
- Deal with a chronic health problem such as diabetes or heart disease
- Establish and maintain an exercise program
- Improve or organize your home or work environment for better "flow"
- Stop smoking
- Eliminate prescription drugs for pain or other health issues
- Age more gracefully
- Bring more balance into your life
- Clarify and establish priorities
- Identify and tackle obstacles in the way of your goals
- Identify resources to help you get where you want to go
If you, a family member or friend would like a wellness coach in your corner, contact me for a free 30 minute consultation or email me with your question today! |
